Hypnotherapy is a partnership. Through discussion with each client, we cooperatively identify key factors in behaviors, beliefs and thoughts that contribute to the issue the client wishes to address. Using hypnosis and the client’s words, we are able to quickly begin making noticeable changes in the client’s life!
Anger
Let’s face it, if you interact with people, watch the news or are in a relationship, you are going to feel anger at times. Is your anger controlling you? Or are you controlling your anger? Do you find yourself often regretting your words or actions after the fact, but remain powerless to stop them in the moment? Hypnotherapy has a number of techniques that will help you understand why you react as you do and allow you to change your response to that which you desire.
Anxiety & Stress
Some may consider anxiety and stress to be a normal part of life today. Each of us has our own tolerance level for anxiety and stress. Each of us also has our own unique way of dealing with anxiety and stress. Long term anxiety and stress have been linked to many physical issues. For some, anxiety and stress impact their quality of life. Hypnotherapy provides tools to assist you in coping with anxiety and stress, allowing you to enjoy your life.
Emotional Freedom Technique
Emotional Freedom Technique (EFT), also known as Tapping, gives you the power to change how you feel. It is a tool that you can learn quickly and easily. Our emotions and memories are stored in our body and our energy field. The negative emotions / memories disrupt our body’s natural energy flow. Using EFT on specific points on your body, while focusing on the issue you wish to heal, will directly interface with your body’s energy system, allowing it to release the emotional aspect of the memory and thus balance the body’s energy system. Used in conjunction with hypnotherapy, change can be effected quickly with lasting results.
General Practice
Hypnosis is very powerful. Hypnotherapy can assist you in achieving goals and making changes in virtually any area of your life! Your imagination is the only limit on how you can utilize hypnosis. A very small sampling includes: guilt, forgiveness, attitude, changing habits, exercise, fears, finding a soul mate, and writer’s block. Please check out this page for an extensive list of 146 ways hypnosis can help.
Insomnia
Everyone wants to have a good night’s sleep. It can be frustrating and cause anxiety if you regularly experience difficulty sleeping. Hypnotherapy can provide you with tools to help your mind and body relax so that you can receive a good night’s sleep. A restful night’s sleep benefits you physically and mentally with more energy, greater tolerance and enthusiasm – essential for building the life you want.
Past Life Regression
There are many reasons clients might be interested in Past Life Regression. Some feel that physical, emotional or relationship issues they are dealing with in this life have been with them for many lives. Others feel an attraction to a certain place or culture and are curious about a possible past life connection. Another reason is simple curiosity about what will come up. Whatever the reason, hypnosis allows your body and mind to relax deeply. Through cooperative interaction, Brenda gently guides via questions, assisting her clients to uncover information that is relative to them.
Stop Smoking
Have you finally decided you want to stop smoking, once and for all? This is key to successful hypnotherapy for smoking cessation. Hypnosis cannot make you do something you don’t want to do. If you are ready to quit, hypnotherapy can definitely help you! You already know why you want to quit. Your subconscious mind however has built many associations between cigarettes and daily life – a cigarette with a cup of coffee, a cigarette while talking on the phone, a cigarette when you’re stressed… the list goes on and on. Hypnosis helps recondition your body to remove those habitual associations. Many find quitting smoking through hypnosis to be easy!
Self Confidence & Self Esteem
When you look in the mirror, what do you see? What does that inner voice say? When you were a very young child, you probably had lots of self confidence. You tried to walk, fell and tried again with no negative judgement about your abilities. Through interaction with family, at school and in social situations, your self confidence may have been slowly undermined. Your inner voice repeats negative messages, further eroding your self confidence. Hypnotherapy can help you rebuild your self confidence and self esteem by helping you connect with that inner voice. Hypnosis helps you overwrite those negative messages, which you consciously know are not accurate, with positive and accurate statements.
Weight Loss
Have you tried various diets and exercise programs? Perhaps you have lost weight only to gain it back? For many, losing weight isn’t just a matter of having “enough willpower”. Many people use food for comfort whether from emotions, stress or both. You have had a lifetime of developing your relationship with food. Now you want to lose weight and that relationship is threatened! Brenda tailors the hypnotherapy sessions and suggestions specifically to address your relationship with food, to achieve your desired weight loss goals.